Join us on Tuesdays at 5:30pm for hatha yoga led by BeWell Services in the AUUF Fellowship Hall. This hatha yoga class emphasizes alignment, breath awareness, and mindful movement through classical yoga postures. Props such as blocks and straps are integrated throughout the practice to help students deepen their poses, improve alignment, and make the practice accessible to all body types and flexibility levels. This class involves floor work, so participants need to be able to transition safely between standing and floor positions.

This is a donation based class.

For more info visit bewell.farm