Forest and Floor: Ground Down, Open Up, Dance Freely
Where Nature Meets Nurture – Fall 2025

Join Pam and the rest of the Be Well Services team for Forest and Floor, our signature fall gathering where the natural world and inner well-being come together in harmony. Set on the serene grounds of the Auburn Bed and Breakfast at Shoofly Farm, just off Route 431, this all-outdoor event offers a full day of nourishment for body, mind, and spirit. Enjoy Conar Rochford’s sound bath and West African drumming along with music mixed by DJ Popwell.

Bring yoga mat, walking shoes, water bottle, sunscreen, sunglasses, blanket, energy snacks.

The schedule includes:
– Guided meditation
– Sound bowl healing
– Yoga class
– Ecstatic dance or peaceful trail walks at Shoofly Farm

Whether you’re looking to move, rest, or simply reconnect with nature, Forest and Floor provides the space to do just that.

Why Join Us? Ecstatic dance is a liberating practice where you move however your body feels called to move—no steps to learn, no judgment, just pure expression and joy. Auburn hasn’t experienced this style of mindful movement before, and we’d love for you to be part of bringing this celebration to our community.

Visit bewell.farm for full event information and to register.

Spots are limited to 50  — register early to reserve your place. Note: If there is thunder/lightning the day of the event, it will be rescheduled. If it rains, the event will be held. No refunds will be given.